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4.91
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11
votes
Lactation Brownies
Healthy lactation brownies made with ingredients to help boost milk supply for breastfeeding including brewer’s yeast and oat flour. They're rich, fudgy, and naturally gluten-free.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
12
Author:
Brittany Mullins
Ingredients
¾
cup
oat flour
¼
cup
brewers yeast
½
cup
unsweetened cocoa powder
½
teaspoon
sea salt
1
teaspoon
baking powder
3
large eggs
½
cup
avocado oil
½
cup
maple syrup
½
cup
unsweetened applesauce
1
teaspoon
vanilla extract
¾
cup
chocolate chips
plus more for topping
Instructions
Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
In a medium mixing bowl combine oat flour, brewers yeast, cocoa powder, sea salt and baking powder.
In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
Pour dry ingredients into wet ingredients and mix until just combined.
Fold in chocolate chips.
Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out clean.
Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!
Video
Nutrition
Serving:
1
brownie
|
Calories:
230
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
47
mg
|
Sodium:
169
mg
|
Potassium:
108
mg
|
Fiber:
5
g
|
Sugar:
9
g